Cov ntsiab lus tseem ceeb:

Muaj nuj nqi:

1. Tswj lipid metabolism

Nws tuaj yeem txo qhov nqus ntawm cov rog hauv lub plab zom mov, txhawb kev tshem tawm cov lipid tebchaw, nce satiety, txo cov zaub mov noj, yog li ua tiav cov txiaj ntsig ntawm kev tswj cov ntshav lipids, txo cov rog, thiab tiv thaiv kev rog.

2. Txo cov piam thaj nqus

Polydextrose tuaj yeem cuam tshuam tag nrho kev sib cuag ntawm cov zaub mov thiab cov kua txiv digestive, inhibit qhov tso tawm ntawm glucagon, txo qis kev nqus ntawm cov piam thaj, yog li txo qis cov ntshav qab zib tom qab noj mov, muab tag nrho lub luag haujlwm ntawm insulin los tiv thaiv ntshav qab zib.

Daim ntawv thov:

1. Khoom noj qab haus huv

Nws tuaj yeem noj ncaj qha rau hauv cov tshuaj ntsiav, ntsiav tshuaj, kua hauv qhov ncauj, granules, thiab lwm yam.

2. Noodle khoom:steamed buns, qhob cij, pastries, biscuits, qhuav noodles, instant noodles, thiab lwm yam.

3. Cov khoom noj nqaij:ham sausage, noj su nqaij, qhaub cij, nqaij npuaj, stuffing, thiab lwm yam.

4. Cov khoom siv mis nyuj:mis nyuj, kua mis, yogurt, mis nyuj, thiab lwm yam.

5. Dej haus:ntau yam kua txiv hmab txiv ntoo, dej qab zib carbonated.

6. Khoom qab zib: ntsim ntses, jam, soy sauce, vinegar, khoom xyaw lauj kaub kub, instant noodle kua zaub, thiab lwm yam.

7. Cov khoom noj khov:sorbets, popsicles, ice cream, thiab lwm yam.