xylitol yog dab tsi?Nws cov txiaj ntsig yog dab tsi?

Xylitolyog lub ntuj sweetener uas tau nrov zuj zus los ua lwm txoj hauv kev qab zib ib txwm muaj.Nws yog qab zib cawv muab rho tawm los ntawm cov nroj tsuag, feem ntau txiv hmab txiv ntoo thiab zaub.Xylitol muaj qab zib zoo ib yam li qab zib, tab sis nrog tsawg calories thiab qis glycemic Performance index.Nws los ntawm ntau hom, suav nrog xylitol hmoov, xylitol sweetener, thiab xylitol khoom noj khoom haus qib.Kab lus no yuav tshawb xyuas seb xylitol yog dab tsi thiab sib tham txog nws cov txiaj ntsig ua zaub mov ntxiv.

Xylitol yog ntau yam khoom qab zib uas tuaj yeem siv rau ntau yam khoom noj thiab dej haus.Nws feem ntau pom muaj nyob rau hauv cov pos hniav, khoom qab zib, ci khoom noj thiab cov khoom tu qhov ncauj.Ib qho laj thawj tseem ceeb vim li cas xylitol siv los hloov cov suab thaj yog nws cov ntsiab lus calorie tsawg.Xylitol muaj li ntawm 40% tsawg calories ntau dua qab zib, ua rau nws yog ib qho kev xaiv nrov rau cov neeg uas xav txo cov calorie kom tsawg lossis tswj lawv qhov hnyav.

Lwm qhov txiaj ntsig ntawm xylitol yog nws qhov qis glycemic Performance index.Lub glycemic Performance index yog ntsuas sai npaum li cas cov zaub mov muaj carbohydrate nce ntshav qab zib.Cov khoom noj uas muaj glycemic Performance index siab tuaj yeem ua rau cov ntshav qab zib nce sai, uas tuaj yeem ua rau muaj kev noj qab haus huv tag nrho, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib.Xylitol, ntawm qhov tod tes, muaj qhov cuam tshuam tsis zoo rau cov ntshav qab zib, ua rau nws muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib lossis cov neeg ua raws li kev noj zaub mov tsawg-carbohydrate.

Ntxiv nrog rau qhov uas tsis muaj calorie tsawg thiab glycemic sweetener, xylitol muaj qee yam khoom tshwj xeeb uas ua rau nws cov txiaj ntsig tag nrho.Ib qho khoom tseem ceeb yog nws lub peev xwm los tiv thaiv kev loj hlob ntawm cov kab mob, tshwj xeeb tshaj yog Streptococcus mutans, uas yog lub luag haujlwm rau cov hniav lwj.Kev siv xylitol hauv cov khoom siv kho qhov ncauj xws li tshuaj txhuam hniav thiab tshuaj ntxuav qhov ncauj tau pom tias yuav txo qis kev tsim cov quav hniav thiab kab noj hniav.Tsis tsuas yog xylitol uas tsis yog-cariogenic, txhais tau tias nws yuav tsis ua rau kab noj hniav, tab sis nws tseem tuaj yeem pab txhawb qhov ncauj noj qab haus huv los ntawm kev txo qis cov kab mob phem hauv koj lub qhov ncauj.

Tsis tas li ntawd, xylitol tau pom tias muaj qee qhov txiaj ntsig kev noj qab haus huv ntxiv rau kev ua sugar hloov.Kev tshawb fawb qhia tau hais tias kev noj xylitol tuaj yeem cuam tshuam zoo rau cov pob txha noj qab haus huv, tshwj xeeb tshaj yog nyob rau hauv cov poj niam postmenopausal.Cov kev tshawb fawb tau pom tias xylitol ua rau kom cov plab hnyuv nqus ntawm calcium, yog li ua kom cov pob txha ceev thiab txo qhov kev pheej hmoo ntawm pob txha.Tsis tas li ntawd, xylitol tau pom tias muaj cov teebmeem prebiotic, txhais tau tias nws txhawb kev loj hlob ntawm cov kab mob plab uas muaj txiaj ntsig.Qhov no pab txhim kho plab tag nrho kev noj qab haus huv thiab pab hauv kev zom zaub mov zoo dua thiab tiv thaiv kab mob.

Thaum siv xylitol ua cov khoom noj ntxiv, nws yog ib qho tseem ceeb uas yuav tau xav txog qhov zoo thiab keeb kwm ntawm cov khoom.Xylitol cov khoom noj khoom haus qib yog tsim los ntawm kev tswj xyuas nruj kom ntseeg tau tias lawv muaj kev nyab xeeb thiab huv.Cov khoom no feem ntau yog tsim los ntawm cov khoom tsis-GMO thiab dhau mus ua ntau yam kev ua kom huv huv kom tshem tawm cov impurities.Xylitol hmoov thiab cov khoom qab zib uas sau tias yog qib zaub mov zoo tshaj plaws rau kev noj.

Nws tsim nyog sau cia tias thaum xylitol feem ntau suav tias muaj kev nyab xeeb rau tib neeg feem coob, kev noj ntau dhau tuaj yeem ua rau muaj teeb meem digestive xws li tsam plab thiab raws plab.Nws raug nquahu kom pib nrog me me thiab maj mam nce qhov kom tsawg kom tso cai rau lub cev hloov kho.Tsis tas li ntawd, xylitol tuaj yeem ua rau cov tsiaj muaj kuab lom, tshwj xeeb tshaj yog cov dev, yog li nws tseem ceeb heev kom khaws xylitol-muaj cov khoom tawm ntawm koj cov tsiaj mus txog.

Muaj qee yam khoom qab zib tseem ceeb hauv peb lub tuam txhab, xws li

Maltodextrin

Polydextrose

xylitol

Erythritol

stevia

Sodium Cyclamate

sodium saccharin tshuaj

Sucralose

Hauv kev xaus, xylitol yog lub ntuj sweetener uas muaj ntau yam zoo li kev hloov suab thaj.Nws cov khoom muaj calorie tsawg thiab glycemic qis ua rau nws xaiv qhov tsim nyog rau cov tib neeg uas xav tswj lawv qhov hnyav lossis ntshav qab zib.Tsis tas li ntawd, xylitol tuaj yeem txhawb nqa qhov ncauj noj qab haus huv los ntawm inhibiting kev loj hlob ntawm cov kab mob phem.Nws kuj tau pom tias muaj txiaj ntsig zoo rau pob txha noj qab haus huv thiab plab hnyuv.Thaum siv xylitol ua cov khoom noj khoom haus ntxiv, nco ntsoov xaiv cov khoom noj khoom haus thiab haus lawv hauv qhov nruab nrab.Los ntawm kev sib koom ua ke xylitol rau hauv koj cov zaub mov, koj tuaj yeem txaus siab rau lub qab zib saj thaum sau ntau yam txiaj ntsig nws muaj.