Cocoa hmoov yog dab tsi?Nws pab tau koj li cas?

Cocoa hmoovyog ib qho khoom siv nrov hauv ntau yamcov khoom noj thiab dej haus, ntxiv nplua nuj chocolate tsw.Nws yog tsim los ntawm cov taum cacao (cov noob hauv cov txiv hmab txiv ntoo ntawm tsob ntoo cocoa).Cov txheej txheem pib nrog fermentation, ziab thiab roasting ntawm taum kas fes.Tom qab roasting, cov taum cocoa yog hauv av rau hauv ib lub tuab paste hu ua chocolate cawv.Tom qab ntawd cov kua yog nias kom cais cov cocoa butter thiab cocoa solids.Cov seem qhuav cocoa khib nyiab ntxiv tau ua tiav los tsim cov hmoov cocoa.

Muaj ob hom cocoa hmoov: ntuj cocoa hmoov thiab Dutch txheej txheem cocoa hmoov.Ntuj cocoa hmoov yog muab rho tawm los ntawm roasted cocoa taum, thaum Dutch-txheej txheem cocoa hmoov mus los ntawm ib tug alkalizing txheej txheem rau neutralize lub acidity.Ob hom muaj ntau qhov sib txawv thiab siv rau hauv cov zaub mov txawv.

Cocoa hmoov yog dav siv los ua tus neeg sawv cev hauv ntau yam kev npaj ua noj xws li ncuav mog qab zib, biscuits, dej qab zib thiab txawm tias cov tais diav.Ntxiv rau qhov ua kom qab, cocoa hmoov kuj tseem muaj txiaj ntsig zoo rau kev noj qab haus huv.Cia peb nkag siab txog qee qhov txiaj ntsig tseem ceeb ntawm cocoa hmoov tuaj yeem muab rau koj txoj kev noj qab haus huv tag nrho.

1. nplua nuj nyob rau hauv antioxidants:
Cocoa hmoov yog qhov zoo tshaj plaws ntawm antioxidants.Antioxidants pab tiv thaiv peb lub cev los ntawm cov dawb radicals thiab tsis ruaj tsis khov molecules uas tuaj yeem ua rau cov hlwb puas tsuaj thiab pab txhawb kev loj hlob ntawm cov kab mob ntev.Kev tshawb fawb qhia tau hais tias cov antioxidants hauv cocoa hmoov, tshwj xeeb tshaj yog flavonoids, yuav txo tau txoj kev pheej hmoo ntawm kab mob plawv, txo cov ntshav siab, thiab txhim kho tag nrho cov hlab plawv.

2. Mood boosters:
Cocoa hmoov muaj qee qhov sib txuas uas tuaj yeem pab txhim kho kev xav thiab txo cov tsos mob ntawm kev nyuaj siab.Nws stimulates zus tau tej cov endorphins, tej yam ntuj tso tshuaj nyob rau hauv lub hlwb uas txhawb txoj kev xav ntawm kev noj qab nyob zoo thiab noj qab nyob zoo.Tsis tas li ntawd, cocoa hmoov muaj me me ntawm caffeine thiab theobromine, uas tuaj yeem muab lub zog me ntsis thiab txhim kho kev puas siab puas ntsws.

3. nplua nuj nyob rau hauv minerals:
Cocoa hmoov yog nplua nuj nyob rau hauv cov zaub mov tseem ceeb xws li hlau, magnesium, phosphorus thiab potassium.Cov zaub mov no yog qhov tseem ceeb rau ntau lub cev ua haujlwm, xws li tswj cov ntshav siab, txhawb cov pob txha noj qab haus huv, thiab pab tswj cov leeg nqaij thiab paj hlwb.Xws li cov hmoov cocoa hauv koj cov zaub mov tuaj yeem pab koj ua tau raws li koj cov kev xav tau hauv txhua hnub.

4. Txhim kho kev txawj ntse:
Kev tshawb fawb qhia tias cocoa hmoov yuav muaj txiaj ntsig zoo rau kev paub txog kev ua haujlwm, suav nrog kev nco thiab kev kawm.Cov flavonoids hauv cocoa hmoov tau xav tias yuav txhim kho cov ntshav ntws mus rau hauv lub hlwb, txhawb nqa neuroplasticity, thiab tuaj yeem txo qhov kev pheej hmoo ntawm kev paub txog hnub nyoog.

5. Txhawb kev noj qab haus huv ntawm daim tawv nqaij:
Kev siv cov hmoov cocoa ua cov khoom siv tu tawv nqaij tau loj hlob hauv cov koob npe hauv xyoo tas los no.Nws cov ntsiab lus antioxidant siab pab tua cov tawv nqaij puas tsuaj los ntawm kev raug cov pa phem thiab teeb meem UV rays.Tsis tas li ntawd, flavonoids nyob rau hauv cocoa hmoov yuav pab txhim kho daim tawv nqaij elasticity thiab hydration rau ib tug hluas dua, radiant complexion.

Thaum cocoa hmoov muaj ntau yam txiaj ntsig kev noj qab haus huv, nws tseem ceeb heev uas yuav tsum xaiv cov khoom lag luam zoo los ntawm cov khoom lag luam muaj koob npe ntawm cov khoom xyaw cocoa.Xaiv cov zaub mov-qib cocoa hmoov ua kom ntseeg tau tias tsis muaj cov kab mob sib kis thiab ua tau raws li cov qauv kev nyab xeeb nruj.Tsuas yog nco ntsoov nyeem daim ntawv lo thiab xaiv cov hmoov cocoa uas tau sau tias yog 100% ntshiab thiab tsis muaj qab zib ntxiv lossis cov khoom siv dag zog ntxiv.

Muaj qee cov khoom noj khoom haus additives uas koj tuaj yeem xaiv:

tseem ceeb nplej gluten

nis

sodium saccharin tshuaj

Hauv kev xaus, cocoa hmoov tsis yog tsuas yog ib qho ntxiv qab rau peb cov zaub mov nyiam, tab sis kuj muaj ntau yam txiaj ntsig kev noj qab haus huv.Los ntawm nws cov nplua nuj antioxidant cov ntsiab lus rau nws lub peev xwm mus ob peb vas-txhim kho lub zog, cocoa hmoov yog ib qho kev xaiv zoo rau kev txhaum-dawb indulgence.Yog li lwm zaus koj tab tom tsim cov khoom qab zib savory los yog noj ib khob ntawm cov cocoa kub, nco ntsoov tias cov hmoov cocoa yog ib qho khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo uas yuav txaus siab rau koj cov saj thiab koj txoj kev noj qab haus huv.

Peb yog cov khoom lag luam zoo ntawm cocoa hmoov, txais tos hu rau peb kom paub meej ntxiv.

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